meditation for sleep

Trouble in falling asleep in night? Well, you are not the only one. Around 40 to 60 percent of adults across the globe experience insomnia symptoms on a regular basis. For most of the people out there, sleeping difficulty is related to stress. This is because stress can result in tension and anxiety, making it a daunting task to fall asleep. So, what to do? Meditation can help you a lot! Meditation before falling asleep? Yeah! It is a relaxation technique that can quiet the body and mind while improving your inner peace. When done before going to bed in night, meditation helps in reducing insomnia as well as sleep troubles by giving you overall calmness. How relaxing it is, isn't it? Here, you will learn about three different ways of meditation for sleep . We will also take the lid off from its advantages and possible risks. Let's enter the peaceful world! How Can Meditation Help in Falling Asleep? When anyone hears about sleep meditation, the first query that