meditation for sleep

If you are feeling stressed and not able to fall asleep, you can try yoga for Insomnia for sound sleep. A survey reported that more than 85% of people found yoga a great way to get rid of sleep-related issues.  With regular yoga practice, several sleep disorders can be cured, including sleep apnea, depression, insomnia, etc. With Yoga, you can get better sleep at night as it alleviated all the stress. Here in this article, we are going to explain some simple yet effective yoga poses to help you sleep better and heal the problem of sleeplessness or insomnia.  Best Yoga Poses to Cure Insomnia  1. Legs up the wall pose Legs up the wall is a great yoga pose bringing numerous health benefits to people, especially those struggling with the problem of insomnia. It not only helps with the neural and emotional release but also great for muscular release. With the practice of this pose of yoga for insomnia , you can calm your mind and get relaxed. If you want to enjoy sound sleep, then the Leg