meditation for sleep

Yoga Nidra is a guided meditation that leads the yoga practitioner to yogic sleep . It can both be simple as well as complex depending on how an individual will seek its benefits. Yoga students can learn the art of Yoga Nidra either from online classes or by attending yoga classes conducted by professional yoga gurus.  Participating in Yoga Nidra is like tapping into your subconscious mind. For a lot of people, the practice of yoga for sleep is similar to four hours of normal sleep. As a matter of fact, each session of yoga for sleep is unique, and every single person will experience it in a different manner.  Yoga Nidra: The Benefits As mentioned earlier, each person experiences something different and unique in every yoga nidra session. It is never the same. The experience might be different, but the benefits are similar for all. Some of them are listed below. Have a look.  Reduction of unwanted stress and anxiety Management of acute and chronic body pain Improved quality and patt

Do you love climbing under the blanket (especially on chilly days!) and drifting off to sleep after a long hectic day? But, what if you couldn't fall asleep even after an hour?  It has been found that due to daily-life stress more than 75% of people in the US are not able to have a sound sleep. If your bedtime is also linked to the same, here's how to break the cycle of stress and encourage restful sleep by doing meditation for sleep .  There are various bedtime meditation patterns that soothe your senses and help you fall asleep. Let's dive into 5 best meditation practices and reduce the occurrence of racing thoughts for better sleep. Mindful Breathing  For starters, this is the most simple and easy-to-employ technique to initiate a relaxing sleep. All you need to do is, gently focus the entire attention on your breath and observe each of your inhale and exhale. As your breath shifts in and out, you will feel your body is getting quiet and relaxed effortlessly.  How to Pra

  When you turn the lights off and tuck yourself in at night, do you feel your mind buzzing with unwanted random thoughts and the plans for tomorrow? Do you find yourself feeling restless? Or in simple language, do you find it hard to sleep because you are just not able to shut your mind off?  Fortunately, meditation is the answer to all your queries as it is the perfect remedy to quiet your thoughts.  Studies have shown that meditation has worked wonders for people suffering from insomnia and sleep disturbances. Although many want to give meditation a shot, they have no idea how it is done and what sort of atmosphere do you need to settle dow and give your mind some rest.  So, scroll down and get to know every single thing that you need to know about meditation.  Also Read:-   Chakra Meditation vs Transcendental meditation Things To Keep In Mind Before Setting Your Mind To Meditate Step 1. Set Up The Right Environment  The most important thing to keep in mind before meditating is to p