Insomnia Disrupting Your Sleep? Try Yoga
Working late into the night and a lack of sleep causes a variety of medical issues like depression and chronic pain. One of these issues affecting millions around the world is Insomnia which occurs as a result of hormonal changes and heartburn. Insomnia is one of the sleep disorders where you are unable to sleep enough to feel physically and mentally fresh. It is also a symptom of numerous mental health issues like depression, stress, and chronic pain. With that said, let us understand a bit about sleep and why proper sleep is important for you. Sleep – In Brief A night of quality sleep plays a vital role in your brain development. Sleeping helps your brain perform important tasks like maintain long-term memory, repair nerve tissue and cells, and absorb new information without any hassle. Proper sleep helps your mind sort out what activities you did in the past, present, and future. In short, sleeping is important for maintaining normal levels of cognitive skills like memory, speech, a