5 Amazing Yoga Nidra Benefits You Would Love to Know
Yoga Nidra, commonly called Yogic Sleep, is an immensely powerful technique for meditation. It is one of the easiest yoga practices to learn, develop, and maintain. Despite the fact that the practitioner rests comfortably in savasana, this systematic meditation leads you towards the pancha maya kosha, leaving you with a sense of wholeness. Well, that's just a glimpse! Let's have a look into the big picture of five life-changing benefits of Yoga Nidra Training You Can Do Yoga Nidra Too! Long asana holds and intense vinyasa flows are not for everyone. But yoga nidra, on the other hand, is a practice that anyone, whether a child or senior citizen, can do. It is pretty easy to follow at any age. What your body has to do is lie down the floor with closed eyes. Benefits of Yoga Nidra Reduces Stress In today's modern era, anxiety and stress have become very common. Even teens are struggling with this medical condition. Yogic sleep benefits the human bo