5 Amazing Yoga Nidra Benefits You Would Love to Know

Yoga Nidra, commonly called Yogic Sleep, is an immensely powerful technique for meditation. It is one of the easiest yoga practices to learn, develop, and maintain. Despite the fact that the practitioner rests comfortably in savasana, this systematic meditation leads you towards the pancha maya kosha, leaving you with a sense of wholeness.

Well, that's just a glimpse! Let's have a look into the big picture of five life-changing benefits of Yoga Nidra Training

You Can Do Yoga Nidra Too!
Long asana holds and intense vinyasa flows are not for everyone. But yoga nidra, on the other hand, is a practice that anyone, whether a child or senior citizen, can do.

It is pretty easy to follow at any age. What your body has to do is lie down the floor with closed eyes.

Benefits of Yoga Nidra
  • Reduces Stress

In today's modern era, anxiety and stress have become very common. Even teens are struggling with this medical condition. Yogic sleep benefits the human body and checks stress by simulating positive hormonal activity in the brain. Thus, it relaxes the body as well as mind of the practitioner which in turn results in a relaxed sleep.
  • Detach From Your Thoughts

With yoga nidra, you will delve yourself into a natural resting state. Given that your mind starts to quiet, so you will slowly begin to recognize that your thoughts just come and go; they pass away. You will also learn to integrate this sense of mindfulness into your day-to-day life.

There is a power in being still as well as being able to quiet your mind. And yogic sleep can help you reach that state.

  • Reduce Insomnia

We all are aware of the fact that lack of sleep opens up the ways to a whole list of other stresses. From depression, anger, burnout to a weak immune system, it is crucial to get enough zzz's every night. Do yoga nidra at bedtime and you will fall asleep quicker and remain asleep longer.

That's why it is also known as meditation for sleep. Wondering how this practice makes you fall asleep quicker and for longer? Well, it slows the wavelengths in your mind, helping you enter a sleep-like state. The experience often begins with sensing the body and monitoring the breathing to trigger the relaxation response in your body.

This response creates a balance between your right and left brain, plus the parasympathetic and sympathetic nervous system, making your fall asleep.

  • Helps in Type 2 Diabetes

Yoga nidra not only cures neural diseases but also helps in checking physical conditions. Type 2 diabetes is pretty common in today's world and people of nearly every age are affected by it. However, developing a yogic sleep practice can help you control the medical condition and take your body in the realm of relaxation.

For those who don't know about type 2 diabetes, it is a long-term metabolic disorder that is characterized by high blood sugar levels, resistance to insulin. And yogic sleep helps in controlling this. 
  • Enjoy Life to the Fullest

Practicing yoga nidra on a regular basis helps you develop, change, and alter your routines and lifestyle for better life. Over time, you will see a universe with a different pair of eyes as you draw joy and strength from your surroundings and the present moment. Even in the darkest times, it will be easier to discover a moment of happiness, joy, and appreciation.

Though shavasana works on the inner harmony within yourself, it also improves your experiences and abilities as you step forward in life. Meditation for sleep invites you to treat every moment and experience as an opportunity to cherish.

So, these were the life-changing benefits of yogic sleep, the controlled sleep. Developing a yoga nidra practice can help your body relax and rejuvenate like no other physical exercise can.



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