Tap Into Your Subconscious With Yogic Sleep


Yoga Nidra is a guided meditation that leads the yoga practitioner to yogic sleep. It can both be simple as well as complex depending on how an individual will seek its benefits. Yoga students can learn the art of Yoga Nidra either from online classes or by attending yoga classes conducted by professional yoga gurus. 

Participating in Yoga Nidra is like tapping into your subconscious mind. For a lot of people, the practice of yoga for sleep is similar to four hours of normal sleep. As a matter of fact, each session of yoga for sleep is unique, and every single person will experience it in a different manner. 


Yoga Nidra: The Benefits

As mentioned earlier, each person experiences something different and unique in every yoga nidra session. It is never the same. The experience might be different, but the benefits are similar for all. Some of them are listed below. Have a look. 


  • Reduction of unwanted stress and anxiety
  • Management of acute and chronic body pain
  • Improved quality and pattern of sleep
  • Refined mental clarity and concentration level
  • Diminished all symptoms of depression'
  • Healed and navigated mental trauma

Also Read:- Best Practices of Yoga For Covid 19 Prevention

How To Practice Yoga Nidra?

Before actually getting ahead with the steps to practice yoga nidra, try finding a room that is comfortable, spacious, and quiet. You need to have enough space to stretch and relax your entire body completely. You might want to keep a blanket around you, just in case you feel cold because of the sudden drop in temperature. Finally, allow yourself to have access to imagination. 


Step I - Start by gently closing your eyes and finding your breath and body rhythm. Try to remain still and silent for the entire practice. Start imagining and try convincing yourself mentally that you are relaxed. 


Also Read:- Yoga Teacher Training in Rishikesh: Everything you must know


Step II - Slowly start moving your mind and awareness to every single part of your body - your shoulders, your legs, your stomach, your abdomen, your hands, your feet, and much more. Get aware of your body as well as your surroundings. 


Step III - Feel and observe your natural breathing rhythm and count your natural breath backward from 20 to 1. Mentally repeat the numerals while going down slowly and silently. Do not try to rush with the process unnecessarily. Avoid making mistakes and go with the flow of your natural breath. Feel free to let your thoughts wander around as much as they want to. 


Step IV - Feel your body as heavy and sinking into the surface below. Make use of your imagination to bring heaviness into your body or a minute or two. Then, make your body feel suddenly light in weight. Slowly use your imagination to bring your body into a light state, as if you are floating in the air. 


Step V - Look into the space of your mind and try not to think. Watch and observe if anything comes from the depth of your mind. Allow random images to arise without reacting to them. 


Step VI - Slowly and silently, bring your body out of stiffness, loosen up your fingers and toes, and eventually release your entire body. 


Read More:- Sleep Yoga: The Ultimate Weapon To Sleep Faster


Comments

Post a Comment

Popular posts from this blog

2 Different Ways to Meditate for Better Sleep

Image
Trouble in falling asleep in night? Well, you are not the only one. Around 40 to 60 percent of adults across the globe experience insomnia symptoms on a regular basis. For most of the people out there, sleeping difficulty is related to stress. This is because stress can result in tension and anxiety, making it a daunting task to fall asleep. So, what to do? Meditation can help you a lot! Meditation before falling asleep? Yeah! It is a relaxation technique that can quiet the body and mind while improving your inner peace. When done before going to bed in night, meditation helps in reducing insomnia as well as sleep troubles by giving you overall calmness. How relaxing it is, isn't it? Here, you will learn about three different ways of meditation for sleep . We will also take the lid off from its advantages and possible risks. Let's enter the peaceful world! How Can Meditation Help in Falling Asleep? When anyone hears about sleep meditation, the first query that
Read more

Just Breathe: Know Why Meditation Is Important For Kids

Image
The physical and mental benefits of meditation are widely recognized and given importance nowadays. Not only for adults but kids too. Similar to adults, kids are burdened with responsibilities daily. That is why learning meditation from an early age can be extremely beneficial for kids. As a parent, you might be wondering, why should you encourage your kids to meditate, right? Scroll down and you will find the answer to your question.  Why Children Should Meditate: The Benefits  Improves Sleep One of the best advantages for children who practice meditation is that they get to strengthen their immunity, lower stress, and improve their sleeping patterns.  The best time for kids to meditate is right when they wake up and just before they go to sleep. Practicing meditation before going to sleep helps them to fall asleep quickly and mentally prepares them for school the next day. Boost Emotional And Physical Health Meditation is a powerful tool for children as it boosts their emotional and
Read more

Heal Sleep Disorders With Mindfulness Meditation For Sleep

Image
If you are facing trouble falling asleep at night, know that you are not alone. More than 60 percent of adults experience symptoms of sleep disorders regularly. For many people, falling asleep is difficult because of stress. This is because stress is known to give birth to anxiety, thereby making it hard for you to fall asleep.  Studies have found out that practicing different forms of yoga and meditation can help you sleep better because meditation is known to be a relaxation technique that can easily quieten the mind and body, and enhance inner peace. Meditation also cures the problem of insomnia and several other sleep issues. Scroll down and read more about the different forms of meditation and how they help in improving the quality of your sleep.  How Practicing Meditation Helps You Sleep When you start practicing meditation on a regular basis, a variety of physiological changes occur, and these changes help you fall asleep.  Research has shown that those who practice meditation,
Read more