meditation for sleep

Do you feel tired every day without any reason? If you feel tired all day and don't want to do anything other than hitting the couch, then it is a reason to worry. Unhealthy eating habits and an improper sleeping schedule leaves a bad impact on your mental and physical health. A lack of sleep negatively impacts your body and mind. Some of the effects of improper sleep include an increased risk of coronary heart disease, bad memory and decision-making, and loss of libido. Insomnia affects millions of individuals around the world despite their profession or age. However, that does not means there is no solution to this issue. There are specific yoga postures and breathing exercises you can do to counter stress. Inculcate yoga into your everyday life to get back that deep sleep. You need not practice complex yoga postures to reap the full benefits of yoga for sleep. The Five Major Benefits of Yoga for Sleep Let us now understand the major benefits of including yoga into your daily sch...

If you are facing trouble falling asleep at night, know that you are not alone. More than 60 percent of adults experience symptoms of sleep disorders regularly. For many people, falling asleep is difficult because of stress. This is because stress is known to give birth to anxiety, thereby making it hard for you to fall asleep.  Studies have found out that practicing different forms of yoga and meditation can help you sleep better because meditation is known to be a relaxation technique that can easily quieten the mind and body, and enhance inner peace. Meditation also cures the problem of insomnia and several other sleep issues. Scroll down and read more about the different forms of meditation and how they help in improving the quality of your sleep.  How Practicing Meditation Helps You Sleep When you start practicing meditation on a regular basis, a variety of physiological changes occur, and these changes help you fall asleep.  Research has shown that those who practi...

Sleep Meditation Have you ever caught yourself tossing and turning all night, unable to fall asleep and relax your mind? If the answer to this question is yes, then you are suffering from Insomnia, my friend.  Whether you meditate right after you wake up in the morning or just before you go to bed, meditation helps you in both scenarios. Meditation for sleep is known to lower your levels of stress, improve the quality of your sleep, and relax your mind.  Mentioned below are the ways through which meditation can help you resolve your sleep troubles and say good-bye to those sleepless nights.  How Practicing Meditation Regularly Helps You Sleep Better Studies have shown that practicing sleep meditation improves the quality as well as the duration of your sleep, regardless of what time you choose to practice.  Practicing meditation on a regular basis is known to decrease several health issues, including stress, anxiety, depression, and much more. So, it's no surprise ...