Yoga For A Deep Good Night's Sleep

sleep yoga

Do you feel tired every day without any reason? If you feel tired all day and don't want to do anything other than hitting the couch, then it is a reason to worry. Unhealthy eating habits and an improper sleeping schedule leaves a bad impact on your mental and physical health.

A lack of sleep negatively impacts your body and mind. Some of the effects of improper sleep include an increased risk of coronary heart disease, bad memory and decision-making, and loss of libido.

Insomnia affects millions of individuals around the world despite their profession or age. However, that does not means there is no solution to this issue. There are specific yoga postures and breathing exercises you can do to counter stress. Inculcate yoga into your everyday life to get back that deep sleep. You need not practice complex yoga postures to reap the full benefits of yoga for sleep.

The Five Major Benefits of Yoga for Sleep

Let us now understand the major benefits of including yoga into your daily schedule.

1. Reduces Stress

Stress comes in different forms in your life, whether it be the loss of a loved one or a traumatic event. One thing that yoga can surely help you with is lower the stress level by reducing the production of Cortisol, which is the stress-inducing hormone.

Moreover, if you practice sleep yoga right before bedtime then it helps you develop mindfulness. Mindfulness reduces the levels of Cortisol and that helps you enjoy a good night's sleep without any distractions.

Also Read:- Best Practices of Yoga For Covid 19 Prevention

2. Regular Sleep Becomes the Norm

Although not watching television or staying away from the phone after dinner time is common advice you get from others but yoga does a lot more than that. Sleepless nights are often a result of your mind going through thousands of thoughts at the same time. Daily yoga practice helps you listen to your body and calm the racing thoughts in your mind.

3. Regulates Your Nervous System

If you are suffering from Insomnia, chances are you are also suffering from Hyperarousal. Hyperarousal is a state of your mind where the fight or flight response system activated during a particular event that day remains active even at night. It causes your nervous system to stay active which interferes with your ability to sleep.

Regular yoga practice especially sleep yoga brings your mind back to a state of Homeostasis. It activates your parasympathetic nervous system and that helps you get to sleep like a baby at night.

4. Helps with Uncertainty

A major problem with you not getting any sleep at night is stressing about the things you need to do the next day and how you would not be able to do them. The yoga for the people helps you develop a level of acceptance when it comes to uncertain life situations. It is the best way to de-stress and promote deep sleep.

5. Eases Pain and Discomfort

Sleeping problems also result from bodily injuries like back pain, physical discomfort, or joint pain. Discomfort might be something you have convinced yourself to live with but it is not a healthy way to live.

The different yoga movements and asanas help improve your mobility without the need for any special equipment. It helps relax the brain, which puts your body into a resting position to sleep.

Conclusion

Sleeping problems are a major reason behind many serious health issues related to your heart and brain. Regular practice of sleep yoga helps you not just fight insomnia but also provides your body and mind complete rejuvenation.

Read More:- Yoga Nidra Training in Rishikesh

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