meditation for sleep

Insomnia or sleep disorder is like an uninvited guest who sleeps at your couch and overstays his welcome. It impacts your overall health, including deeply disrupting the functioning capacity of your brain.  Having a good nights' sleep is extremely important. The more quality of sleep you get, the better it is for your overall health.  Studies have shown that practicing meditation right before going to bed can be quite beneficial in promoting good sleep and deepening your capacity for a peaceful slip into your dreamland.  Meditation Styles To Practice Before Sleeping Mentioned below are the topmost styles of sleep meditation to practice before going to bed. They are designed specifically to be calming, relaxing, and reflective.  Relaxing Breath Meditation Practicing meditative guided pranayama or simply trying alternative nostril breathing is one of the easiest ways to calm your inner self and sleep peacefully.  Start by sitting in a comfortable position. ...

The physical and mental benefits of meditation are widely recognized and given importance nowadays. Not only for adults but kids too. Similar to adults, kids are burdened with responsibilities daily. That is why learning meditation from an early age can be extremely beneficial for kids. As a parent, you might be wondering, why should you encourage your kids to meditate, right? Scroll down and you will find the answer to your question.  Why Children Should Meditate: The Benefits  Improves Sleep One of the best advantages for children who practice meditation is that they get to strengthen their immunity, lower stress, and improve their sleeping patterns.  The best time for kids to meditate is right when they wake up and just before they go to sleep. Practicing meditation before going to sleep helps them to fall asleep quickly and mentally prepares them for school the next day. Boost Emotional And Physical Health Meditation is a powerful tool for children as it boosts their ...