Just Breathe: Know Why Meditation Is Important For Kids

Meditation for kids

The physical and mental benefits of meditation are widely recognized and given importance nowadays. Not only for adults but kids too. Similar to adults, kids are burdened with responsibilities daily. That is why learning meditation from an early age can be extremely beneficial for kids.

As a parent, you might be wondering, why should you encourage your kids to meditate, right?

Scroll down and you will find the answer to your question. 

Why Children Should Meditate: The Benefits 

  • Improves Sleep

One of the best advantages for children who practice meditation is that they get to strengthen their immunity, lower stress, and improve their sleeping patterns. 

The best time for kids to meditate is right when they wake up and just before they go to sleep. Practicing meditation before going to sleep helps them to fall asleep quickly and mentally prepares them for school the next day.

  • Boost Emotional And Physical Health

Meditation is a powerful tool for children as it boosts their emotional and physical health. 

Firstly, kids who practice meditation regularly have more effective immune systems, lower blood pressure, less frequent headaches and body pains, and much more.

Secondly, studies have proven meditation to help with emotional health as it lowers the rates of stress, anxiety, and depression, help kids to become self-aware, boost their self-esteem, and lengthen their attention span. 

  • Develops The Brain

Studies have shown, when children practice meditation regularly, it changes their brain. What this means is that their brains are not fixed at one thought, it is always distracted in different directions. Through meditation, the brain learns to center for emotions that help children in more than one way. 

Meditation also helps children in regulating their emotions – reduced impulsivity, improved concentration, and fewer meltdowns. 

Also Read:- Best Yoga Mudra Asanas And Their Benefits

  • Chance To Unplug

Kids are people too, which means that they can get stressed and have anxiety disorders like adults do. Sometimes kids can be more stressed than adults as they are not aware of the coping mechanisms to deal with their problems. 

Meditation for kids serves itself as the perfect opportunity for children to unplug and simply relax. It provides them the right coping mechanisms to deal with stressful situations. 

  • Increases Focus

Practicing meditation regularly allows an increase in focus on the present moment in the minds of children. This is because certain forms of meditation may require kids to focus on their breathing or a particular sound, helping them to increase their attention span. 

Also Read:- Best Practices of Yoga For Covid 19 Prevention

  • Enhances Academic Performance

If kids incorporate the practice of meditation in their lives, it creates long-term neurological changes. These changes include:

1. Control over emotions in a better manner

2. Have increased emotional capacity to deal with stressful situations

3. Positive changes in behavior

4. Improved focus and memory

5. Lower levels of stress, anxiety, and depression

Also Read:- Yoga Teacher Training in Rishikesh: Everything you must know

Wrap Up

Research continues to grow in the area of meditation and more and more is being accomplished. Meditation is indeed a great way to exercise the mind and it should be cultivated every single day by people of every age. 

Happy meditating!!




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