Yoga for Insomnia: 8 Simple Poses to Help You Sleep Better

yoga for insomnia

If you are feeling stressed and not able to fall asleep, you can try yoga for Insomnia for sound sleep. A survey reported that more than 85% of people found yoga a great way to get rid of sleep-related issues. 

With regular yoga practice, several sleep disorders can be cured, including sleep apnea, depression, insomnia, etc. With Yoga, you can get better sleep at night as it alleviated all the stress. Here in this article, we are going to explain some simple yet effective yoga poses to help you sleep better and heal the problem of sleeplessness or insomnia. 

Best Yoga Poses to Cure Insomnia 

1. Legs up the wall pose

Legs up the wall is a great yoga pose bringing numerous health benefits to people, especially those struggling with the problem of insomnia. It not only helps with the neural and emotional release but also great for muscular release. With the practice of this pose of yoga for insomnia, you can calm your mind and get relaxed. If you want to enjoy sound sleep, then the Legs up the Wall pose can give much-needed rest.

2. Happy Baby

This is another endearing and lively yoga pose to relieve stress and tension in the mind and back. The Happy baby yoga pose is the best fit for stressed hips. This pose energizes your body, relaxes your muscles, and reduces stiffness in your body, making you sleep better.

3. Lizard Pose

Unlike the Happy Baby Yoga Pose, beginners may find doing the Lizard Pose a bit challenging. Withal, when mastered the posture can help you have a deep sleep. This yoga pose promotes real focus on your breathing which assists to open up your chest and hips, gearing up the body for other yoga positions.

4. Plow Pose

This is one of the most relaxing and handy poses to open your shoulders and relieve any back pain. Along with promoting a healthy sleep pattern, it also helps with the proper flow of blood around the body.

Also Read:- What are the Seven Chakras in the Human Body?

5. Restorative Bridge Pose

The Restorative Bridge Pose is well-advised as the best yoga pose for the encouragement of sleepiness. This is also considered a great pose of yoga for insomnia. The pose can be done using yoga blankets and bolsters for getting the best results. Using props will support your body while exercising this pose.

6. Supported Fish

Supported Fish is the best yoga pose to help you relax muscles of your upper back as well as stretch your chest. Apart from that, this yoga pose also inspires you to fall asleep sooner and stay sleeping for anextended time period. To come out of the pose, you are suggested to roll gently off your bolster onto your side.

Also Read:- Ida Pingala Sushmana -The Three Main Nadis

7. Seated Forward Bend

Seated forward bend not only helps you stretch out your back right from the spine to the neck but also is a go-to option for relaxing your mind. It is believed that this yoga pose helps to alleviate stress and promote better sleep. This sleep yoga pose offers great results once the body is warmed up. So, why not to practice it before bedtime?

Also Read:- Best Yoga Mudra Asanas And Their Benefits

8. Corpse Pose

Corpse or Savasana also helps you slip into a quiet and deep sleep. Any yoga practice is always given an end with the Corpse Pose. It is planned to make a relaxation outcome simply perfect for just ahead you slope into bed. Also, you can practice the pose to reduce your blood pressure as well.Shavasanais also great to realign the balance of your body and bring calmness to your mind. It also aids in improving the quality of sleep.

To Conclude

Yoga is a great way to heal insomnia. Regular practice of yoga can have a calming effect on your mind and body and helps in reducing stress by improving blood circulation in the body. Yoga can also try Yoga Nidra for Insomnia if the problem is worst. However, make sure to practice yoga Nidra only under the guidance of an expert yoga teacher. He will guide you on how yoga can free your mind of any stress and facilitate a night of better sleep. 

Read More:-10 Min Meditation for depression| How To Start


Comments

Post a Comment

Popular posts from this blog

2 Different Ways to Meditate for Better Sleep

Image
Trouble in falling asleep in night? Well, you are not the only one. Around 40 to 60 percent of adults across the globe experience insomnia symptoms on a regular basis. For most of the people out there, sleeping difficulty is related to stress. This is because stress can result in tension and anxiety, making it a daunting task to fall asleep. So, what to do? Meditation can help you a lot! Meditation before falling asleep? Yeah! It is a relaxation technique that can quiet the body and mind while improving your inner peace. When done before going to bed in night, meditation helps in reducing insomnia as well as sleep troubles by giving you overall calmness. How relaxing it is, isn't it? Here, you will learn about three different ways of meditation for sleep . We will also take the lid off from its advantages and possible risks. Let's enter the peaceful world! How Can Meditation Help in Falling Asleep? When anyone hears about sleep meditation, the first query that...
Read more

Just Breathe: Know Why Meditation Is Important For Kids

Image
The physical and mental benefits of meditation are widely recognized and given importance nowadays. Not only for adults but kids too. Similar to adults, kids are burdened with responsibilities daily. That is why learning meditation from an early age can be extremely beneficial for kids. As a parent, you might be wondering, why should you encourage your kids to meditate, right? Scroll down and you will find the answer to your question.  Why Children Should Meditate: The Benefits  Improves Sleep One of the best advantages for children who practice meditation is that they get to strengthen their immunity, lower stress, and improve their sleeping patterns.  The best time for kids to meditate is right when they wake up and just before they go to sleep. Practicing meditation before going to sleep helps them to fall asleep quickly and mentally prepares them for school the next day. Boost Emotional And Physical Health Meditation is a powerful tool for children as it boosts their ...
Read more

Heal Sleep Disorders With Mindfulness Meditation For Sleep

Image
If you are facing trouble falling asleep at night, know that you are not alone. More than 60 percent of adults experience symptoms of sleep disorders regularly. For many people, falling asleep is difficult because of stress. This is because stress is known to give birth to anxiety, thereby making it hard for you to fall asleep.  Studies have found out that practicing different forms of yoga and meditation can help you sleep better because meditation is known to be a relaxation technique that can easily quieten the mind and body, and enhance inner peace. Meditation also cures the problem of insomnia and several other sleep issues. Scroll down and read more about the different forms of meditation and how they help in improving the quality of your sleep.  How Practicing Meditation Helps You Sleep When you start practicing meditation on a regular basis, a variety of physiological changes occur, and these changes help you fall asleep.  Research has shown that those who practi...
Read more