Sleep Like A Baby With Meditation For Sleep

 


When you turn the lights off and tuck yourself in at night, do you feel your mind buzzing with unwanted random thoughts and the plans for tomorrow? Do you find yourself feeling restless? Or in simple language, do you find it hard to sleep because you are just not able to shut your mind off?  Fortunately, meditation is the answer to all your queries as it is the perfect remedy to quiet your thoughts. 

Studies have shown that meditation has worked wonders for people suffering from insomnia and sleep disturbances. Although many want to give meditation a shot, they have no idea how it is done and what sort of atmosphere do you need to settle dow and give your mind some rest. 

So, scroll down and get to know every single thing that you need to know about meditation. 

Also Read:- Chakra Meditation vs Transcendental meditation


Things To Keep In Mind Before Setting Your Mind To Meditate


Step 1. Set Up The Right Environment 


The most important thing to keep in mind before meditating is to prepare the right environment. The ideal environment should be serene, calm, quiet, and peaceful. The environment that you set right before meditating helps you to make the whole process easier. 


  • Choose the right clothes to wear. Wearing something comfortable, that keeps your body calm and not fidgety is very important when it comes down to meditating.
  • Remove every distraction that surrounds you. Turn off the T.V, put your phone on silent, switch off or dim the lights of your room, and much more. Just make sure that your is dark and quiet.
  • The last thing to keep in mind is to set up your meditation tools. If you like to be in the presence of some music and rhythm, then put on some soothing guided meditation guide on your phone. Just in case you need a more sooting and warm atmosphere, setting up candles around the room is perfect. 


Step 2. Choose A Meditation Method

There are end number of methods of meditation out there that helps you find peace before bedtime. The aim of each method is to provide you with a sense of relaxation and calmness. 

You may have to first try a few of the methods to decide which ones suits you the best. Outlined below are some of the best methods of meditation that might help you out in choosing the perfect one for yourself.  


  • Guided Meditation

Guided meditation involves listening to a pre-recorded audio clip of a yoga teacher or host guiding you through the whole process of meditation. A teacher will guide you with the right techniques, breathing exercises, and so much more. The pre-recorded clip might include audio or video, or the combination of both. 


  • Mindfulness Meditation

Mindfulness meditation involves concentrating on the present state of mind and body. To begin with this method, start by closing your eyes, breathing deeply, and becoming aware of your breath. From head to toe, focus on every single part of your body and slowly push yourself to the present moment by becoming aware of your surroundings. 


Conclusion

Meditation is a powerful tool for those suffering from insomnia and other sleeping disorders. Without any doubt yoga for people it will require a some practice and a few trails to choose the right form of meditation for yourself, but in the end, it will be worth it. 

Read More:- Best Practices of Yoga For Covid 19 Prevention




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