Enjoy A Deep Good Night' Sleep With Yoga Nidra

yoga nidra

Do you find it hard to sleep at night? Has quality sleep become a thing of the past for you? The busy work schedule might have impacted your sleeping time, but sleep deprivation is a serious concern. There is abundant scientific and medical research showing how important it is for you to enjoy a good night's sleep. It is a reason why numerous yoga teachers recommend giving yoga nidra a serious consideration.

Apart from making you feel grumpy and irritable, there are some pretty serious consequences to lack of sleep in the long term. It damages not just your ability to recall, sleep deprivation also causes problems with weight, health, and your overall looks. However, first, let us take a look at what it is that is causing an issue with your daily sleep schedule.

3 Major Reasons For Lack Of Sleep

At times, a lack of sleep can be contributed to working late at night. However, sometimes there are other factors at play.

Taking the above statement into consideration, yoga experts have found three culprits responsible for long-term sleep deprivation.

1. Alcohol Before Bed

A moderate amount of alcohol is okay when you are in a social setting. However, drinking a glass of bubbly right before your bedtime is not such a good idea. Although the initial effect of alcohol is relaxation, it interferes with the REM sleep cycle which is when you dream. The result? A disturbed and fragmented sleeping schedule.

2. Too Much Stress & Anxiety

A common issue behind lack of sleep is a mind filled with stress and anxiety. Although during the day your mind has to keep track of the tasks to do, the night is a time to relax and let go of everything. Yoga experts recommend you should give yoga nidra a try to get rid of all the negativity.

3. Too Much Night Light

Whether it is the reading lamp near your bed or a digital book reader, blue light is harmful to your brain especially when it is trying to relax. The blue light emitted by your smartphone, computer, and tablet sends a signal to the brain to remain alert. The result? A lack of sleep and a grumpy mood for the entire next day.

These three are the main reason behind you unable to fall asleep at night. However, you can get rid of these issues by making yoga nidra for insomnia a part of your daily schedule.

Yoga experts from around the world have come up with the consequences that follow long-term sleep deprivation.

3 Consequences Of Sleep Deprivation

Besides making it hard for you to function normally during the daytime, there are some deadly consequences of a lack of sleep.

Keeping the above statement in mind, given below are the most dangerous effects of long-term sleep deprivation.

1. Causes Accidents

In many countries, a lack of sleep falls under the category of public safety hazard. Drowsiness and lack of sleep slow down your reaction time on the road as much as drunk driving. As per the statistics on road safety, the majority of accident-related deaths are a result of fatigue and lack of sleep.

That is not all! A lack of sleep also causes accidents and injuries while on the job. There have been studies that show employees committing the same mistake in their job due to lack of sleep.

2. Risk Of Life-Threatening Health Problems

You might pass a day or two without proper sleep, it does have an impact on your overall health and well-being. A long-term lack of sleep puts you at the risk of developing serious health issues like heart attacks, stroke, diabetes, and irregular heartbeat. You should give yoga nidra for Insomnia to get back that deep sleep.

Also Read:- What Are The Different Benefits of Meditation

3. Causes Depression

Apart from the impact on physical health, sleep deprivation has a bad impact on your mental health as well. According to a study done in 2005, those suffering from depression or anxiety had a history of sleep deprivation. The most common sleeping disorder, Insomnia has been found to have the strongest link to depression.

On the other hand, once you develop anxiety or depression, it becomes harder to fall asleep. In other words, depression and a lack of sleep are interrelated.

You might wonder what exactly is Yoga Nidra and why doing it can be beneficial for you. Read further to know more.

Also Read:- Best Yoga Mudra Asanas And Their Benefits

Yoga Nidra – A Brief Intro

Yoga Nidra, also known as yogic sleep is a powerful technique that gives your body, control over its relaxation response. The best thing about this yogic technique is you rejuvenate yourself and remain awake at the same time.

Considering how yoga nidra helps you relax and rejuvenate, yoga experts have come up with three big advantages of making it a part of your regular schedule.

1. Let Go Of Stress & Anxiety

Inculcating yogic sleep into your daily schedule makes you aware of negative emotions and feelings wreaking havoc on your life. Studies have shown that daily practice of yoga nidra improves your emotional self-regulation and minimize feelings of stress and anxiety. In other words, you live a life filled with happiness and bliss instead of negativity.

Also Read:- Yoga Nidra for Sleep: An Effective Way to Sleep Better

2. Improved Sleep & Reduce Insomnia

As stated above, you are aware of the life-threatening consequences of long-term sleep deprivation. Right from an increased risk of road accidents to serious health issues, a lack of sleep does a lot of damage to your body and mind.

Fortunately, the daily practice of yoga nidra for insomnia slows down the wavelengths in your brain and helps you fall asleep without any hassle. This in turn balances out the right and left brain, and relaxes your nervous system.

3. Connect With Yourself

Yoga Nidra is the best way for you to focus on your health and wellness. It helps you learn more about the true self through a restful and rejuvenating experience. In short, you let go of the unwanted negative energy and connect with your consciousness on a deeper level.

Conclusion

Do you find it hard to sleep at night due to stress and anxiety? Enroll in a certified yoga school to learn the magical art of yoga nidra and fall asleep like a baby.

Read More:- Ida Pingala Sushmana- Three Main Nadis


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