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Here's How You Can Earn An RYT Certification

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So, you want to become a certified yoga teacher? Congratulations on choosing this noble profession! You are going to not just help others enjoy good physical health but would also guide them on a journey to self-discovery and unlock the hidden potential within. Becoming a yoga teacher is not just about teaching yoga asanas, you also have to help others evolve on a spiritual and mental level. In other words, earning an RYT certification is a journey and not a destination. For you to become a certified yoga teacher, you must enroll in a yoga school. Here, you get the opportunity to learn under the guidance of yoga teachers who live this lifestyle. Whether you want to master Hatha or Kundalini yoga; a yoga school helps you learn everything about the chosen yoga style in-depth. However, it is essential that you find the right place for this. Have you heard about Yoga Alliance? Read further to know more. Yoga Alliance – A Brief Intro Before knowing the secrets to earn an RYT certification,
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Yoga Mudrasana: Everything You Should Know

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From the family of Lotus postures, Yoga Mudrasana consists of a seated forward bending technique. It is more than a yoga posture. Moreover, Yoga Mudrasana works as a yogic seal for the better flow of Prana energy through your body. Let’s learn a bit more about Yoga Mudrasana. Read on. What is Yoga Mudrasana? Yoga Mudrasana came into existence from Sanskrit. Further, two words combine to form this word. Thus, Mudra & Asana come together to form Yoga Mudrasana. There are various Mudras and Bandhas that help in locking out the energy. However, when you practicing a Mudra along with a yoga asana, that is termed as Yoga Mudrasana. Furthermore, it is also called a Psychic Union Pose. Thus, it ensures the flow of psychic energy through your body.  Who Can’t Practice Yoga Mudrasana Many practitioners can’t practice the Yoga Mudrasana. Let’s have a look at it.  Pregnant women should stay away from this pose. Women having periods should also avoid practicing this pose. People having sciatica
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Enjoy A Deep Good Night' Sleep With Yoga Nidra

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Do you find it hard to sleep at night? Has quality sleep become a thing of the past for you? The busy work schedule might have impacted your sleeping time, but sleep deprivation is a serious concern. There is abundant scientific and medical research showing how important it is for you to enjoy a good night's sleep. It is a reason why numerous yoga teachers recommend giving yoga nidra a serious consideration. Apart from making you feel grumpy and irritable, there are some pretty serious consequences to lack of sleep in the long term. It damages not just your ability to recall, sleep deprivation also causes problems with weight, health, and your overall looks. However, first, let us take a look at what it is that is causing an issue with your daily sleep schedule. 3 Major Reasons For Lack Of Sleep At times, a lack of sleep can be contributed to working late at night. However, sometimes there are other factors at play. Taking the above statement into consideration, yoga experts have f
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Yoga for Insomnia: 8 Simple Poses to Help You Sleep Better

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If you are feeling stressed and not able to fall asleep, you can try yoga for Insomnia for sound sleep. A survey reported that more than 85% of people found yoga a great way to get rid of sleep-related issues.  With regular yoga practice, several sleep disorders can be cured, including sleep apnea, depression, insomnia, etc. With Yoga, you can get better sleep at night as it alleviated all the stress. Here in this article, we are going to explain some simple yet effective yoga poses to help you sleep better and heal the problem of sleeplessness or insomnia.  Best Yoga Poses to Cure Insomnia  1. Legs up the wall pose Legs up the wall is a great yoga pose bringing numerous health benefits to people, especially those struggling with the problem of insomnia. It not only helps with the neural and emotional release but also great for muscular release. With the practice of this pose of yoga for insomnia , you can calm your mind and get relaxed. If you want to enjoy sound sleep, then the Leg
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Insomnia Disrupting Your Sleep? Try Yoga

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Working late into the night and a lack of sleep causes a variety of medical issues like depression and chronic pain. One of these issues affecting millions around the world is Insomnia which occurs as a result of hormonal changes and heartburn. Insomnia is one of the sleep disorders where you are unable to sleep enough to feel physically and mentally fresh. It is also a symptom of numerous mental health issues like depression, stress, and chronic pain. With that said, let us understand a bit about sleep and why proper sleep is important for you. Sleep – In Brief A night of quality sleep plays a vital role in your brain development. Sleeping helps your brain perform important tasks like maintain long-term memory, repair nerve tissue and cells, and absorb new information without any hassle. Proper sleep helps your mind sort out what activities you did in the past, present, and future. In short, sleeping is important for maintaining normal levels of cognitive skills like memory, speech, a
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Why Become a Kundalini Yoga Teacher – Know Here

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Do you want to bring positive changes in your life and do away with all the stress and distraction? Is the daily grind of professional and personal life getting a little too much? It is time for you to dive deeper into your spiritual side and unlock the hidden potential. How about learning the mystical art of Kundalini yoga? Kundalini yoga is an ancient art that helps unlock and expand your true consciousness. The practice of Kundalini yoga includes unlocking the seven chakras present in your subtle body by mixing with Prana and Apana energy. In other words, it helps you unite individual consciousness with the universal consciousness. With that said,  let us first understand what Kundalini is. Kundalini – In Brief Kundalini is a powerhouse of psychic energy lying dormant in your subtle body and symbolized as a coiled serpent at the base of your spine. An activated Kundalini rises towards the central channel in your spinal column and reaches the Crown Chakra located at the top of your h
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How To Heal Sleep Disorder With Sleep Meditation

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Insomnia or sleep disorder is like an uninvited guest who sleeps at your couch and overstays his welcome. It impacts your overall health, including deeply disrupting the functioning capacity of your brain.  Having a good nights' sleep is extremely important. The more quality of sleep you get, the better it is for your overall health.  Studies have shown that practicing meditation right before going to bed can be quite beneficial in promoting good sleep and deepening your capacity for a peaceful slip into your dreamland.  Meditation Styles To Practice Before Sleeping Mentioned below are the topmost styles of sleep meditation to practice before going to bed. They are designed specifically to be calming, relaxing, and reflective.  Relaxing Breath Meditation Practicing meditative guided pranayama or simply trying alternative nostril breathing is one of the easiest ways to calm your inner self and sleep peacefully.  Start by sitting in a comfortable position.  Rest the tip of your ind
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